International-standard 400m track. Field event facilities included. Exclusive rental available on request.
Former national team and reserve athletes, ex-national-team coaches, and Master's / PhD specialists (Korea and Russia) — two coaches matched to your event group.
Morning technical + afternoon performance. Warm-up to cool-down, coached end to end.
Sessions matched with Korean school and club teams. Bigger field, faster pace.
100m · 200m · 400m · hurdles · relays. Start reaction, acceleration, top-end speed.
800m to marathon. Pacing, running economy, seasonal peaking.
High, long, triple, pole. Approach run, take-off, flight position.
Shot, discus, javelin, hammer. Weight transfer, rotation, release angle.
Gradual heart-rate rise and full range of motion.
A-skips, B-skips, strides. Mechanics work.
Sprints, distance, jumps, throws — coached by group.
Intervals, sprints, plyometrics.
Sprints, distance, jumps, throws — coached by group.
Today's numbers, tomorrow's focus.
Sample only — every schedule is built around your team's level, dates, and goals. All details adjustable after consultation.