25m short-course pool, temperature and lane condition verified before every session. Exclusive rental available on request.
Former national-team swimmers including Asian Games medalists — stroke-specialists matched by stroke, two coaches on deck every session.
Kickboards, pull buoys, paddles, fins, stopwatches — everything you need on deck.
Lane sharing with Korean school, club, or pro teams during your camp window.
Sprint to distance. Pacing and stroke efficiency trained separately by distance group.
Body line, rotation, and underwater dolphin kick — built into every set.
Timing of pull, kick, and glide. The pullout decides half your wall distance.
Undulation and core drive for efficient propulsion. Distance-specific breathing patterns.
Mobility, shoulder & core activation, breathing work.
Stroke feel by stroke, pull buoy & paddle technique sets.
Wall push, flip turn, dive start & dolphin kick analysis.
Session activation, coach briefing.
25m & 50m high-intensity intervals, pace control.
Custom main set by main event / distance.
Time trial (1–2× weekly), poolside video feedback, cool-down swim.
Sample only — every schedule is built around your team's level, dates, and goals. All details adjustable after consultation.